ARE YOU LOOKING FOR???

Weight control, weight gain, or weight loss?
A diet plan and exercise regimen suitable for your goals?
A systematic and scientific understanding of nutrition?
Easy to use, with reminders?

KALOS BASED ON SCIENCE

Food and Dish Data Sources:

Food data is sourced from the Vietnamese Food Composition Table, cited from the FAO organization (www.fao.org/../VTN_FCT_2007.pdf).
Data from other countries is sourced through the FAO’s website (www.fao.org/infoods/infoods/tables-and-databases).
Calculation Formulas are based on the energy and nutrient content provided in the five main food groups, including:

Carbohydrate-rich group (Grain and pasta, Potatoes, Breakfast Cereals), protein-rich group (Meat, Fish, Egg and products), vegetable group, dairy group (Dairy and Fortified Soy Alternatives), fruit and dessert group (Beverages, Sweet, Baked food, Fruit), as issued in the “Food-Based Dietary Guidelines” of each country, cited from the FAO’s website (www.fao.org/nutrition/education/food-based-dietary-guidelines).
Food-Based Dietary Guidelines for Vietnamese people (www.fao.org/nutrition/education/food-based-dietary-guidelines/regions/countries/vietnam/fr/).
Principles for Diets:

Weight loss plan: Article: “Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance” – Cited from: “www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/”

Weight maintenance plan: Article: “Weight maintenance: challenges, tools and strategies for primary care physicians” – Cited from: “www.ncbi.nlm.nih.gov/pmc/articles/PMC4715703/”

Weight gain plan: Article: “How to Gain Weight Fast and Safely” – Cited from: “www.healthline.com/nutrition/how-to-gain-weight”